Weigh In record (no journal entry) for 21 August 2023
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156.4 lb
Lost so far: 18.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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821 kcal
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Fat: 28.97g | Prot: 34.84g | Carb: 106.08g.
Breakfast: Gala Apples. Lunch: Campbell's Chicken Noodle Soup. Dinner: Cucumber Salad with Creamy Dressing, Lasagna. more...
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losing 1.5 lb a week
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rosetonelli's weight history
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