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goal reached of weight when left military that makes a loss of 80 lbs not on as much anymore socially life is to busy,have a great rest of your day fat secret
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181.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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2142 kcal
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Fat: 57.78g | Prot: 62.18g | Carb: 339.02g.
Breakfast: Coffee. Lunch: Powerade Mountain Berry Blast (12 oz), Powerade Lemon Lime (20 oz), Dairy Fresh Whipped Cream, Marie Callender's Peach Cobbler, Pioneer Brand Peppered Gravy Mix, Pillsbury Grands! Southern Homestyle Buttermilk Biscuits. Dinner: Macaroni or Noodles with Cheese, Pure Leaf Sweet Tea (12 oz), Macaroni, Prego Traditional Spaghetti Sauce, Great Value Texas Toast, Ground Beef (Cooked). Snacks/Other: Starbucks Iced Matcha Tea Latte (Grande). more...
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2690 kcal
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Activities & Exercise:
Cooking - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
well done!! I hope to do the same
20 Aug 23 by member: Coffeebreak2
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congratulations to you mountainman2 take good care of yourself
20 Aug 23 by member: buenitabishop
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Miss you, but glad you’re hitting your goals. Stay safe, mm.
20 Aug 23 by member: Katsolo
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Congrats on hitting the goal MM!
21 Aug 23 by member: jazzylittleone
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Good morning mountain man! You are just amazing. I’m so happy for you bravo miss you on here and all those beautiful stories you share about your hiking trips. Keep them coming if you don’t mind.👏👏👏👏👏
21 Aug 23 by member: ocean_girl
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21 Aug 23 by member: rcguenth
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22 Aug 23 by member: sandyeg
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22 Aug 23 by member: Jams321
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22 Aug 23 by member: ObeseToBeast123
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Congrats on reaching your goal! You're still providing motivation.
I need to loose 10# more pounds by the end of October to be at wedding weight 50 years and 113# ago. It will happen.
22 Aug 23 by member: SLYONE 22
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Congrats the loss and the active
life.
22 Aug 23 by member: Bliss2Jessie
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