Weigh In record (no journal entry) for 16 March 2015
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169.5 lb
Lost so far: 10.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1096 kcal
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Fat: 24.56g | Prot: 71.86g | Carb: 157.64g.
Breakfast: Kirkland Signature Weight Loss Shake - Milk Chocolate. Lunch: Lean Cuisine Simple Favorites Chicken Fettuccini. Dinner: Wonderful Halos Mandarin Oranges, General Mills Rice Chex Cereal, Silk Pure Almond Milk - Original, Strawberries. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 2.0 lb a week
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