Weigh In record (no journal entry) for 19 August 2023
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394.0 lb
Lost so far: 0 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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856 kcal
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Fat: 36.43g | Prot: 70.86g | Carb: 67.03g.
Breakfast: Whole Milk. Lunch: Unjury Chicken Soup, Orgain Organic Plant Protein Powder , Costco Asian Chicken Wrap. more...
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gaining 10.5 lb a week
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