Weigh In record (no journal entry) for 16 March 2015
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170.4 lb
Lost so far: 13.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1407 kcal
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Fat: 93.29g | Prot: 108.01g | Carb: 47.11g.
Breakfast: GNC Total Lean Shake. Lunch: Old Dutch Pork Rinds, Piller's Pepperoni, Balderson Old Cheddar Cheese, Victory Garden Tesoro Tomatoes. Dinner: Butter (Salted), Heinz BBQ Sauce, Broccoli, Beef Steak. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll, Coffee. more...
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losing 0.5 lb a week
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