Weigh In record (no journal entry) for 18 August 2023
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243.8 lb
Lost so far: 78.7 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1226 kcal
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Fat: 61.23g | Prot: 54.27g | Carb: 117.26g.
Breakfast: Aquafina Water (16.9 oz), Nature Made Vitamin D3 Adult Gummies, Folgers Breakfast Blend Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nonfat Dry Milk, Baking Powder or Buttermilk Biscuit (Home Recipe), Egg. Lunch: Archer Farms Fuji Apples. Dinner: Coca-Cola Coca-Cola Classic, Dole Iceberg Lettuce, Cabbage, Trident Seafoods Alaskan Salmon Burgers (113g), Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Sour Jacks Original Sour Jacks, Fisher Dry Roasted Peanuts, Sour Patch Watermelon Slices. more...
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losing 4.9 lb a week
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