Weigh In record (no journal entry) for 16 March 2015
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254.9 lb
Lost so far: 7.1 lb.
Still to go: 74.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1212 kcal
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Fat: 50.83g | Prot: 159.86g | Carb: 20.16g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Chicken Breast, Green String Beans, Pepsi Diet Pepsi (Can), Cucumber (Peeled). more...
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losing 9.1 lb a week
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harriduke's weight history
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