Weigh In record (no journal entry) for 18 August 2023
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192.0 lb
Lost so far: 4.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1238 kcal
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Fat: 66.76g | Prot: 28.35g | Carb: 135.16g.
Breakfast: Kraft Cool Whip 95% Fat Free, Eggo Blueberry Waffles, Philadelphia Herb & Garlic Cream Cheese Spread, Dempster's Everything Bagel. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. Dinner: Poutine, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing. more...
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gaining 14.0 lb a week
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