mikeze71's Journal, 17 August 2023

174.8 lb Lost so far: 0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

---

1443 kcal

Fat: 48.89g | Prot: 46.74g | Carb: 178.25g.   Breakfast: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato, Caffè Espresso, Esselunga Ananas a Fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane. Dinner: Merlot, certossa Pane a fette, Formaggio Fresco Morbido. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...

302 kcal

Activities & Exercise: Housework - 1 hour, Samsung Health - 23 hours. more...