Weigh In record (no journal entry) for 16 August 2023
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2236 kcal
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Fat: 92.20g | Prot: 135.55g | Carb: 216.99g.
Breakfast: Arándanos, Banana, Quaker Avena Tradicional, Huevo (Entero), Café Cortado. Lunch: Carne de Cerdo, Pan Blanco. Dinner: Pan Blanco, Gallo Arroz Preparado, Paladini Hamburguesa de Cerdo, Carne de Cerdo. Snacks/Other: Banana, Manzana, Arándanos. more...
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3409 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 59 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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