dheimer's Journal, 10 August 2007

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Worked out this morning. Staying on plan in the evenings is tough for me. Coffee after work helps; it seemes to cut the hunger.

188.0 lb Lost so far: 17.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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Yeah it does. You are doing great though...don't sweat the small stuff just try to follow as close as possible.

10 Aug 07 by member: 143MCW

I have a hard time at night to. This weekend will be tought cause am working the night shift all weekend. but the good thing is I will get my workouts in all but today need a slight brake your doing great so keep up the good work and dont beat yourself up

10 Aug 07 by member: anicolet


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dheimer's Journal, 10 August 2007

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