Weigh In record (no journal entry) for 15 March 2015
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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780 kcal
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Fat: 31.37g | Prot: 22.31g | Carb: 101.73g.
Breakfast: Valblanc Kruidenkaas, Stokbrood, Melk (Vol), Kellogg's Coco Pops. Snacks/Other: Botertaart, Duyvis Crac A Nut. more...
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gaining 4.6 lb a week
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