Weigh In record (no journal entry) for 15 August 2023
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157.7 lb
Lost so far: 17.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1123 kcal
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Fat: 65.07g | Prot: 27.29g | Carb: 109.35g.
Breakfast: President's Choice Watermelon Chunks. Lunch: Selection Manzanilla Olives, Tomatoes, Butter , Dempster's White Bread. Dinner: Mott's Unsweetened Apple Sauce (Container), Bush's Best Baked Beans with Molasses & Pork, Cavendish Farms Hash Brown Patties , Johnsonville Hot Italian Sausage. more...
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gaining 0.9 lb a week
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