Weigh In record (no journal entry) for 15 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2730 kcal
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Fat: 90.05g | Prot: 179.47g | Carb: 299.52g.
Breakfast: Banana, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Tzatziki, Kronos Authentic Pita, Publix Hearts of Romaine Lettuce, Olive Oil, Feta Cheese, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Spinach, Trader Joe's Fresh Green Beans. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Apple Pie, SciVation Xtend Mango Nectar. more...
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gaining 7.0 lb a week
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E811's weight history
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