Weigh In record (no journal entry) for 15 August 2023
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356.0 lb
Lost so far: 0 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2050 kcal
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Fat: 125.18g | Prot: 123.87g | Carb: 117.81g.
Dinner: Nestlé Grand Chocolat Intense 70%, Soupe, Salaisons-Anniviers Lard Sec du Valais, Oeuf, Herta Salami, Chou-Fleur, Lait Entier. more...
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gaining 0.8 lb a week
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