Weigh In record (no journal entry) for 14 August 2023
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136.4 lb
Lost so far: 36.4 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1812 kcal
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Fat: 90.40g | Prot: 95.98g | Carb: 175.50g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Blueberry Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Mangos, Watermelon. Lunch: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Mac's Snacks Chicharrones, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Rosemary Olive Oil Loaf, Great Value Brussels Sprouts, Johnsonville Polish Kielbasa, Thick Cut Bacon. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Outshine Peach Fruit Bar, Great Value Cheddar Cheese Sticks, Clif Bar Mini - Crunchy Peanut Butter. more...
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gaining 2.8 lb a week
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