Weigh In record (no journal entry) for 14 March 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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1236 kcal
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Fat: 39.96g | Prot: 36.21g | Carb: 153.79g.
Breakfast: Conad Latte Parzialmente Scremato, Mulino Bianco Abbracci, Caffè Espresso. Lunch: Spaghetti, Merlot, Caffè Espresso. Dinner: Carote, Uovo Sodo, Pan d'este Crostini al Sesamo. Snacks/Other: certossa Pane a fette, Nutella Nutella, Caffè Espresso. more...
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1969 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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