Weigh In record (no journal entry) for 14 March 2015
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258.6 lb
Lost so far: 3.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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1198 kcal
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Fat: 66.85g | Prot: 124.91g | Carb: 16.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Farmland Foods Hickory Smoked Bacon. Lunch: Cucumber (Peeled), Pepsi Diet Pepsi (Can), Shrimp. Dinner: Green String Beans, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Pepsi Diet Pepsi (Can). Snacks/Other: Dill Cucumber Pickles. more...
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losing 4.9 lb a week
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