Weigh In record (no journal entry) for 14 March 2015
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178.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2015:
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2705 kcal
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Fat: 90.70g | Prot: 180.17g | Carb: 300.55g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Trader Joe's Spinach Tortellini. Lunch: Egg White, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Carrots, Trader Joe's Sprouted Wheat Bread, Raspberries, Trader Joe's Nova Salmon Pieces. Dinner: Olive Oil, 1% Fat Buttermilk, Bob's Red Mill Masa Harina, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Salted Caramel Chip Ice Cream, Chocolate Chip Cookie. more...
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losing 4.2 lb a week
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E811's weight history
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