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mikeze71
Journal
12 Aug 23
mikeze71's Journal, 12 August 2023
mikeze71's Profile
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Weigh In record (no journal entry) for 12 August 2023
176.6 lb
Lost so far:
0 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2023:
2043 kcal
Fat: 23.92g | Prot: 50.53g | Carb: 301.18g.
Breakfast:
Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso.
Lunch:
Birra Normale, Insalata Verde con Verdure Assortite, Caffè Espresso.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Grappa, Caffè Espresso.
more...
503 kcal
Activities & Exercise:
Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
gaining 3.9 lb a week
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