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the ups and down of maintenance and not logging
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189.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2254 kcal
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Fat: 65.53g | Prot: 112.90g | Carb: 312.60g.
Breakfast: Peanut Butter, Spring Valley B-12, Thomas' Everything Bagel, Bananas, Coffee. Lunch: Mighty Meals Beef Bulgogi. Dinner: Otis Spunkmeyer Sweet Discovery Cookies - Chocolate Chip (1.33 oz), Coca-Cola Coca-Cola Classic (12 oz), City Barbeque Sweet Vinegar Slaw, Cooked Beans with Pork, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Better Body Foods Organic Chia Seeds. more...
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2759 kcal
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Activities & Exercise:
Driving - 45 minutes, Cooking - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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