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Oh, baby! I get to eat on Sunday again. :) Yolanda may be right. The threat of the 40 hour fast may be helping me shed weight. 5:30 PM Uh. Erm. Blush. I just realized that I had breakfast at 11, then lunch at 1, then a protein shake after my workout. 2400 calories so far today 700 over my daily target. Oh well. What's for supper? Adding a song to my original post. It's my excuse okay? Ooops. Shake it up.
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185.0 lb
Lost so far: 12.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2437 kcal
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Fat: 97.71g | Prot: 140.45g | Carb: 229.28g.
Lunch: Bananas, Baked or Broiled Salmon, Egg White, Egg, Butter. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Six Star Pro Nutrition Creatine X3, LeanFit Whey Protein Shake - Vanilla, MuscleTech 100% Premium Whey Protein Plus, Bananas, 2% Fat Milk. more...
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losing 5.6 lb a week
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 Comments
As I said before, you have more determination than I. But your weight graph looks damned good!
13 Mar 15 by member: BuffyBear
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13 Mar 15 by member: snezica
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