Weigh In record (no journal entry) for 10 August 2023
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193.0 lb
Lost so far: 3.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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830 kcal
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Fat: 31.73g | Prot: 35.85g | Carb: 100.76g.
Breakfast: Activia Raspberry Yogurt. Lunch: Cherry Tomatoes, Costco Kimchi. Dinner: Smoked Pork Sausage, Cheemo Potato & Cheddar Perogies. more...
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gaining 7.0 lb a week
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