Weigh In record (no journal entry) for 13 March 2015
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2703 kcal
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Fat: 89.59g | Prot: 179.93g | Carb: 300.64g.
Breakfast: Trader Joe's Sprouted Flourless Whole Wheat Berry Bread, Raspberries, Lifeway Foods Lowfat Plain Kefir, Bananas, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Carrots, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Chocolate Chip Cookie. Dinner: Trader Joe's Light Shredded Mozzarella Cheese, Raspberries, Mann's Sunny Shores Broccolini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Bourbon Pecan Crumble, Mcconnell's Chocolate Covered Strawberries, Chocolate Chip Cookie. more...
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steady weight
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E811's weight history
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