Weigh In record (no journal entry) for 27 July 2023
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175.0 lb
Lost so far: 49.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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387 kcal
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Fat: 21.05g | Prot: 16.28g | Carb: 31.59g.
Breakfast: Silk Almond Creamer, Coffee. Lunch: Stonefire Tandoor Baked Mini Naan (45g), Tribe Mediterranean Style Hummus. Snacks/Other: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Frigo Beef Stick. more...
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gaining 0.1 lb a week
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