Weigh In record (no journal entry) for 13 March 2015
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159.6 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1903 kcal
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Fat: 81.60g | Prot: 107.34g | Carb: 151.58g.
Breakfast: Kellogg's Coco Pops, Melk (Vol). Lunch: Groentensoep. Dinner: Aardappelsalade, Gourmetten. Snacks/Other: Rosé, Coca-Cola Coca-Cola (Blikje). more...
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losing 3.1 lb a week
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