Weigh In record (no journal entry) for 12 March 2015
|
235.5 lb
Lost so far: 9.5 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
872 kcal
|
Fat: 35.74g | Prot: 75.04g | Carb: 64.37g.
Breakfast: Trader Joe's Organic Tomato Basil Marinara, Spinach, Queso Fresco, Beef Top Sirloin (Trimmed to 1/8" Fat), Muscle Milk Protein+ Vanilla Shake Powder. Lunch: Queso Fresco, Pero Family Farms Mini Sweet Peppers, Trader Joe's Persian Cucumber, Roma Tomatoes, Chicken Breast, Calavo Avocado, Trader Joe's Butter Lettuce. Snacks/Other: Apples. more...
|
|
2735 kcal
|
Activities & Exercise:
Pilates - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
You are lovable's weight history
|