Weigh In record (no journal entry) for 08 August 2023
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118.5 lb
Lost so far: 83.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1375 kcal
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Fat: 45.05g | Prot: 71.77g | Carb: 228.28g.
Breakfast: Bread, homemade whole wheat flax, Water, Ensure Original Nutrition Shake. Lunch: Water, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Black Forest Prosciutto, Kraft Expertly Paired For Grilling Cheddar & Muenster, Water, Bread, homemade whole wheat flax, Water. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Creamery Blueberry Crumble Ice Cream. more...
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losing 0.7 lb a week
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crabby Kat's weight history
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