Weigh In record (no journal entry) for 08 August 2023
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186.0 lb
Lost so far: 10.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2231 kcal
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Fat: 94.97g | Prot: 88.46g | Carb: 265.63g.
Breakfast: Peach, Tropicana Orange Juice, Activia Lemon Yogurt. Lunch: Your Fresh Market Crispy Chicken Pieces , Cooked Eggplant, Chow Mein Chinese Noodles , No Name Smoked Cheese Sausage, Cheemo Potato & Cheddar Perogies. Dinner: Tropicana Orange Juice, Cheemo Potato & Cheddar Perogies, No Name Smoked Cheese Sausage. more...
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losing 21.0 lb a week
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