Weigh In record (no journal entry) for 08 August 2023
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2021 kcal
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Fat: 67.83g | Prot: 89.64g | Carb: 258.26g.
Breakfast: Strawberries , Creamfields Low Fat Yoghurt, Cinnamon Danish Pastry (Enriched) . Lunch: Benecol Low Fat Spread, Sainsbury's Sunflower Seed & Honey Roll, Lettuce Salad with Assorted Vegetables, Mayonnaise (Low Calorie), John West Tuna Chunks in Spring Water (65g). Dinner: Tesco Breaded Onion Rings, Chip Shop Chips, Kebab. Snacks/Other: Salmon Sushi, Apple & Grape Fruit Bag, Sainsbury's Skimmed-Milk. more...
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losing 0.1 lb a week
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