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So....I decided enough is enough. Even though I shouldn't be surprised my weight was up today after an indulgent breakfast yesterday (for Hubby, but I enjoyed it too) & lunch out....a huge serving of fries with my wrap, although I only ate half of the fries, almost all of the wrap. Dinner tonight was a big salad topped with chicken. I did eat one of the bear claws we bought after the Gym for dessert, but my calories were still just over 1700. I've been averaging 1900 - 2000. Since today was a Gym day, I know I burned more calories.
I'm going to be more careful til I'm back at 135. I'm still fitting in my clothes fine, but I like a little wiggle room.
It stormed several times today. We had to wait for a few minutes at the Gym for the downpour to slow down so we could leave & get to our car.
Off to bed now 😴
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1759 kcal
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Fat: 81.53g | Prot: 114.28g | Carb: 165.62g.
Breakfast: Jif Natural Creamy Peanut Butter, Kroger Everything Bagel (94G), Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Strawberries, Nectarines, Mangos, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value No Sugar Added Frozen Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian with Basil & Romano, Multigrain Bread, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Egg, Great Value Sliced Pepper Jack Cheese, Kroger Zesty Hot Dill Zingers, Onions, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix (Package), O'Dang Greek Tzatziki Hummus Dressing, Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Marketside Almond Bear Claws, Clif Bar Mini - Crunchy Peanut Butter, Great Value Cheddar Cheese Sticks. more...
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gaining 8.4 lb a week
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