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38 1/8"
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203.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1556 kcal
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Fat: 68.17g | Prot: 186.03g | Carb: 40.27g.
Dinner: Cheddar Cheese , BBQ Sauce - House (1 Tbsp), Pork Chops (Top Loin, Boneless). Snacks/Other: Parmesan Cheese (Hard) , Whole Milk, Kroger Eggs (Large), Now Sports Whey Protein Isolate, Heavy Cream. more...
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gaining 4.2 lb a week
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