Weigh In record (no journal entry) for 12 March 2015
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160.1 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1145 kcal
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Fat: 34.98g | Prot: 27.78g | Carb: 183.36g.
Breakfast: Kellogg's Coco Pops, Melk (Vol). Lunch: Salami, Wit Brood. Dinner: Gebakken Aardappelen, Varkensworst of Burger. Snacks/Other: Kiwi, Appel, Wafel (Neutraal), Coca-Cola Coca-Cola (Blikje). more...
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losing 2.3 lb a week
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