Weigh In record (no journal entry) for 06 August 2023
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196.9 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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978 kcal
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Fat: 31.54g | Prot: 78.29g | Carb: 90.75g.
Breakfast: Ludwigsluster Bierschinken , Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), LaVita Fit Fürs Leben, Steiner Food Mein Low Carb Protein Toast, Bautz'ner Senf Mittelscharf. Lunch: Lidl Mango, Plattpfirsich, Gut & Günstig Pfannengemüse Bauern Art, Botato Rösti Ecken, Landjunker Hähnchen-Minutenschnitzel. Dinner: Spiegelei ohne Fett, Tomaten, Landjunker Hähnchen-Minutenschnitzel, Aromico BBQ Sosse, Steiner Food Low Carb Protein Brot. Snacks/Other: Lidl Mango, Nick's Peanut Protein Bar, Gugelhupf. more...
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gaining 0.2 lb a week
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