Weigh In record (no journal entry) for 05 August 2023
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189.0 lb
Lost so far: 7.2 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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578 kcal
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Fat: 37.92g | Prot: 20.16g | Carb: 39.88g.
Lunch: Onion Rings (Par Fried, Breaded, Frozen) , Pork Backribs . Snacks/Other: Peaches . more...
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losing 14.0 lb a week
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