Weigh In record (no journal entry) for 05 August 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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651 kcal
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Fat: 27.83g | Prot: 48.49g | Carb: 75.89g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Sliced Ham (Regular, Approx. 11% Fat), Fresh & Easy Liquid Egg Whites. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Sargento Deli Style Sliced Muenster Cheese, Natural Ovens Bakery Keto Friendly Bread. Snacks/Other: M&M's Peanut M&M's (20g). more...
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steady weight
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