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Faster!!! :)
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185.8 lb
Lost so far: 11.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1823 kcal
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Fat: 83.06g | Prot: 157.23g | Carb: 112.43g.
Breakfast: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee. Lunch: British Columbia spartan apple, Egg, Ground Beef (Cooked). Dinner: No Name Potato and Cheddar Perogies, Bear Meat (Cooked, Simmered), Butter, Broccoli. Snacks/Other: Pineapple, Banana, Baked or Broiled Salmon. more...
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steady weight
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 Comments
LOL...if I wanted to make a weak attempt at humor I would ask
"Faster than what?"...but I DO know the answer...lol
11 Mar 15 by member: SuccessThisTime58
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Nope.... slower. Stays off longer. :~)
11 Mar 15 by member: ClassicRocker
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I know for sure, once I've got the final cut done (phase 2 will be from 182 to 175 ish) I'm doing the reverse diet for sure. Bring up the calories and keep it under control. Last year I picked berries like crazy and part of the lifting bulk was berries and ice cream, and it will be gain. But this time it will be once a week, and no more bulking. It does not work for me (but I loved the excuse).
11 Mar 15 by member: northernmusician
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LOL! Hang in there. I have faith in you. :)
11 Mar 15 by member: Deb_N
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12 Mar 15 by member: Donna Mashburn
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whatever you are doing - it is working. yeah - why bulk? you competing?
12 Mar 15 by member: br_e_co
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Tika's doing good. She's healing well from the surgery. They shaved her belly. She looks like she's playing a part in The Lion King. Br_e_co. I'm not competing. I'm just learning. I've been lifting now for about two years. It's a part of me. Trying things for myself lets me change my focus and keep fresh. Next time it is a slow controlled gain with a cut once a month if necessary if the weight's coming on too fast.
13 Mar 15 by member: northernmusician
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