Weigh In record (no journal entry) for 11 March 2015
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171.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 March 2015:
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913 kcal
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Fat: 48.26g | Prot: 95.90g | Carb: 22.50g.
Breakfast: GNC Total Lean Shake. Lunch: Victory Garden Tesoro Tomatoes, Costco Asiago Cheese Costco Asoago Cheese. Dinner: Kitchen Basics Chicken Stock, Kirkland Signature Extra Virgin Olive Oil, La Molisana La Molisana Sundried Tomatoes, Brown Mushrooms (Crimini Italian), Kraft 100% Parmesan Grated Cheese, Lilydale Chicken Breast Boneless Skinless, Dairyland Whipping Cream. Snacks/Other: Atkins Indulge Coconut Bar. more...
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losing 12.6 lb a week
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 Comments
Congrats on your weight loss :-)
11 Mar 15 by member: snezica
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