Weigh In record (no journal entry) for 04 August 2023
|
173.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2023:
|
1764 kcal
|
Fat: 62.99g | Prot: 45.52g | Carb: 224.96g.
Breakfast: Banane, Marmellata di Arance, Sante Chrunchy banana with chocolate, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. more...
|
|
214 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|