Weigh In record (no journal entry) for 04 August 2023
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175.5 lb
Lost so far: 5.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1140 kcal
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Fat: 49.61g | Prot: 63.91g | Carb: 97.57g.
Breakfast: Fresh & Easy Liquid Egg Whites, Sliced Ham (Regular, Approx. 11% Fat). Lunch: McDonald's World Famous Fries - Small, McDonald's McDouble. Dinner: Meijer Walnut Halves, Italian Bread, Publix Boneless Skinless Chicken Breast, Ocean Spray Craisins Dried Cranberries. more...
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losing 3.5 lb a week
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