Weigh In record (no journal entry) for 04 August 2023
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205.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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1107 kcal
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Fat: 72.82g | Prot: 93.18g | Carb: 14.71g.
Dinner: Butter (Salted), American Cheese, Kirkland Signature Extra Lean Ham, Egg. more...
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gaining 21.0 lb a week
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