Weigh In record (no journal entry) for 03 August 2023
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185.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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2116 kcal
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Fat: 73.86g | Prot: 97.60g | Carb: 272.10g.
Breakfast: Coffee. Lunch: Homemade-Style Spaghetti Sauce with combination of Meats, Barilla Penne Pasta, Pork Chops (Top Loin, Boneless). Dinner: Milo's Famous Sweet Tea, Kraft Deluxe Macaroni & Cheese Dinner, Cooked Summer Squash and Onions (Fat Added in Cooking), Gorton's Crispy Battered Whole Fillets. Snacks/Other: Tyson Foods Chicken Breast Patty, Bananas, Better Body Foods Organic Chia Seeds, Fuji Apples. more...
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2213 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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