Weigh In record (no journal entry) for 10 March 2015
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179.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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2722 kcal
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Fat: 89.77g | Prot: 179.79g | Carb: 300.29g.
Breakfast: Greenlee's Best Cinnamon Bread, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Trader Joe's Sprouted Wheat Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries. Lunch: Hostess Chocodile Twinkies, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Sprouted Wheat Bread, Apples. Dinner: Trader Joe's Fresh Green Beans, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Trader Joe's Light Shredded Mozzarella Cheese. Snacks/Other: SciVation Xtend Mango Nectar, Mcconnell's Chocolate Covered Strawberries, Reisman's Hamentashen, Apple Pie. more...
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gaining 8.4 lb a week
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E811's weight history
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