Weigh In record (no journal entry) for 10 March 2015
|
148.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 March 2015:
|
1890 kcal
|
Fat: 69.09g | Prot: 113.44g | Carb: 203.46g.
Breakfast: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: StarKist Foods Solid White Albacore Tuna in Vegetable Oil, Kraft Honey Mustard, Sweet Pickle Relish, Dannon Oikos Traditional Greek Yogurt - Plain. Dinner: Salmon. Snacks/Other: Girl Scout Cookies Thin Mints, Tim Hortons Chocolate Glazed Cake Timbits, Goetze's Original Caramel Creams, Clementines, Bananas, Kraft String Cheese with 2% Milk, Chobani Flip Almond Coco Loco. more...
|
|
1924 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xohhjeez's weight history
|