Weigh In record (no journal entry) for 10 March 2015
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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992 kcal
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Fat: 38.92g | Prot: 49.25g | Carb: 108.96g.
Breakfast: Melk (Vol), Kellogg's Coco Pops. Lunch: GB Vleessalade, Salami, Wit Brood. Dinner: Ovenschotel. Snacks/Other: Delhaize Kerstomaten. more...
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losing 7.7 lb a week
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