•°•♡Erin♡•°•'s Journal, 31 July 2023

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Weigh In record (no journal entry) for 31 July 2023

143.2 lb Lost so far: 38.0 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2023:

1218 kcal

Fat: 53.43g | Prot: 64.77g | Carb: 119.79g. Breakfast: Tea with Milk, Patty King Jamaican Beef Patty. Lunch: Coffee with Cream. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Liberte Greek Yogurt - Coconut, Wendy's Asiago Ranch Chicken Club. more...

1703 kcal

Activities & Exercise: loading washer unloading washer loading dryer unloading dryer and putting laundry away - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Sexual Activity - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight