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I don't know why the scale keeps going up and down like this but at least it isn't much. Was sure hoping for a loss but no too much gain.
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343.6 lb
Lost so far: 76.4 lb.
Still to go: 183.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2015:
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796 kcal
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Fat: 32.83g | Prot: 110.29g | Carb: 16.28g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Nestle Pure Life Purified Water (Bottle), Salsa, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Great Value Broccoli & Cauliflower. Dinner: Nestle Pure Life Purified Water (Bottle), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nestle Pure Life Purified Water (Bottle), Jack Link's Peppered Beef Jerky. more...
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7479 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 9 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Weight Training (moderate) - 1 hour. more...
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gaining 2.8 lb a week
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 Comments
There are a lot of reasons for the ups and downs. Water retention is number one due to sodium content of foods and if you do have carbs, they soak up water. Just flush out with more water :) Don't stress :)
09 Mar 15 by member: kattay
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Ditto Kattay's remarks...and have nothing to add except to use the one day at a time philosophy. And when the day ends, no matter what "grade" the day or our efforts may merit, we move on...and tomorrow is ALWAYS a NEW day. Wishing you a week filled with Affirming people and healthy choices.
09 Mar 15 by member: SuccessThisTime58
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Thanks for all the nice comments and encouragment. It means a lot. And about the steps, I work in a hospital as a cna and some nights it's run run all night long and then some nights it's much slower. I try to take a walk every night on my lunch time but sometimes all I wanna do is chill for half an hour. I hope you are all doing well. Good thoughts.
09 Mar 15 by member: purplesammyeater
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Google "why the scale lies" for insight in to water weight fluctuations. It's normal for the scale to go up and down all the time, even when you do everything right.
10 Mar 15 by member: Suzi161
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