Weigh In record (no journal entry) for 31 July 2023
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218.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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2243 kcal
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Fat: 93.85g | Prot: 120.10g | Carb: 191.23g.
Breakfast: Lactal Pan de Mesa, Granix Frutigran, CasanCrem CasanCrem Light, Café Cortado. Lunch: Pechuga de Pollo, Guiso de Arroz. Dinner: Milanesa de Pollo, Vino Cabernet Sauvignon. Snacks/Other: Hershey's Chocolate 73% Cacao, Banana, Manzana. more...
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3654 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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