Weigh In record (no journal entry) for 31 July 2023
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345.0 lb
Lost so far: 38.6 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1626 kcal
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Fat: 64.35g | Prot: 111.73g | Carb: 157.87g.
Lunch: Chicken or Turkey with Cream Sauce (Mixture), Green Cabbage, Mashed Potato. Dinner: Fried Dough Bread, Chicken Thigh (Skin Not Eaten), Steak (Lean Only Eaten), Mixed Vegetables (Frozen) . Snacks/Other: President Zrnati Sir, Lidl Protein Bar Coconut. more...
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losing 2.6 lb a week
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 Comments
что вы делаете чтобы похудеть ?
16 Aug 23 by member: ytrwxx
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