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gramnbear
Journal
30 Jul 23
gramnbear's Journal, 30 July 2023
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Weigh In record (no journal entry) for 30 July 2023
143.8 lb
Lost so far:
30.2 lb
.
Still to go:
13.8 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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gramnbear's weight history
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